It’s the Most Wonderful Time of the Year!
Being a parent means your needs often ALWAYS last if at all. This December, I wanted to help other parents (and ME) prioritize self-care so we can be our BEST selves for our families, our jobs, our friends, and everything we need to show up for. The holidays are always crazy, but don’t you think if we took five minutes a day to meet our own needs, we may feel more balanced and be able to show up happier and be more present? The worst we can do is try it, right?! So here’s the deal, I’m giving away THREE prizes. Originally it was going to be two, but here we are. Here are the prizes:
Meal Prep Success Kit ($70 value!)
Bentgo Meal Prep Containers
The Healthy Meal Prep Cookbook
Meal Planning Notepad
Grocery List Notepad
Dissolvable Labels for Meal Prep
Sheet Pan Dinner Kit ($60 value)
Sheet Pan Suppers Cookbook
KitchenAid Sheet Pan
Misto Sprayer
Meal Planning Notepad
Grocery List Notepad
Spot in my 2022 12-week session ($200 value)
Nutrition for Newbies or Mastering Macros program
Weekly challenges
Weekly one-on-one meetings
Weekly virtual group session
Customized nutrition goals
Weekly emails with recipe recommendations, support, and educational info to help you stay the course
Here’s how to win (two ways):
Print this calendar and simply check off what you’ve done each day! Your goal is to get THREE checks a day! The person with the most 3/check days wins a prize!
Share a picture of your calendar each day on Instagram or Facebook and tag me. That automatically enters you in to win a prize! I have to be tagged to be able to see you’ve done this (@cwfitness_nutrition for Instagram).
Complete the story I post each day on Instagram and tag me in it! This enters you for a prize as well! I have to be tagged to see you’ve done this.
