One Bad Mother Runner
Happy holidays, friends!
I am getting so excited over here and wanted to share about my run training program coming up. Here’s what is in store:
Group Accountability through a Facebook group
Password-secured access to Audio Runs, Strength workouts, and Mobility work
Customized 8-week running plan to meet YOUR goals- this is not a one-size-fits-all but I take into account your activity level and other factors (working mama with limited time, SAHM who has to stroller run, newly postpartum, currently pregnant) to create a plan that is purely for YOU.
Weekly Audio workout runs specific to speed work, hill work, or interval training
A weekly recorded cross-training workout to build muscle and balance to create more efficient running
Weekly meet-ups (workouts or long runs, varies according to the week)
Partnering with local companies: West Stride, Studio Recovery, Atlanta PT, FullScope Sports
A mother runner TANK! I may be most excited about this because as runners, you know we will do almost anything for a free shirt!
We will start with a meetup at West Stride on January 11 at 6 pm for shoe fittings, gait checks, and I’ll hand out your plans! The actual training program starts January 17. Here’s a sneak peek of our schedule:
If you’re interested, I’m running a holiday deal through January 1st, so if someone needs a last-minute gift idea for you, share this with them! You can purchase HERE.
If you have questions, please email me at caitlin@caitlinwimberley.com and type in the subject “Mother Runner”.
